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Articles
The 12 Days of Fitmas Consistency - How To Stay Lean
Why Rest Days Are Just As Important As Working Out
Good Fats Versus Bad Fats
21 Day Calisthenics Workout Plan to Kickstart Your Journey
Intense 3 Day Women's Workout Routine To Get Strong and Lean
Why You're Always Hungry: Healthy Ways to Reduce Appetite
3 Effective Ways to Train Your Way Out of a Skinny Fat Body
5 Healthy and Tasty High Protein and Low Carb Recipes
How to Be Happy? Practical Ways to Boost Positive Mindset
How To Lose Belly Fat Fast
Motivation
Having a bad day?
Low-carb day.
You will have bad days
I will show up on bad days
Discipline
I will show up on my bad days
Having a good day? Work out.
You have to show up
Show up
Discipline: you have to show up even on your bad days.
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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